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  • Writer's pictureSixth Sensical Tarot

Whether You Have Have An Hour Or Two Minutes, These Apps Can Help You Relax

"Whether you prefer deep breathing, guided meditation or to just go at it on your own, meditation can be a huge added benefit to your usual wellness regimen. Research suggests that meditation can improve the symptoms of stress, anxiety, depression and insomnia. And don't forget the physical benefits: Meditation and deep breathing can also reduce blood pressure, induce quality sleep and improve your heart rate variability, a metric that can tell you how well you handle stress. For many people, finding the time or energy to commit to a regular practice is difficult. With a little help from the right app, Zen could be as little as three minutes away. Try these apps to improve your meditation practice and relax your mind ..." (read more)


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