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A breathing technique to help you through life's challenges

  • Writer: Sixth Sensical Tarot
    Sixth Sensical Tarot
  • Aug 31, 2020
  • 1 min read

"With the resonance breath technique, we bring intention to this autonomic process, harnessing it for our wellbeing. By slowing down your breathing to around five to six breaths a minute, with an equal inhalation and exhalation, you can positively affect your emotional wellbeing and build resilience to stress ..." (read more)

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