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  • Writer's pictureSixth Sensical Tarot

A breathing technique to help you through life's challenges

"With the resonance breath technique, we bring intention to this autonomic process, harnessing it for our wellbeing. By slowing down your breathing to around five to six breaths a minute, with an equal inhalation and exhalation, you can positively affect your emotional wellbeing and build resilience to stress ..." (read more)


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