Stop Complaining, It’s Literally Shrinking Your Brain

"It’s estimated that the average person complains between 15 and 30 times a day. While it might feel good in the moment, complaining can do a lot more harm than you might think. And we’re not just talking about the people who have to listen to your incessant grumbling. It turns out that your brain can also suffer as a result of your repeated negativity ..." (read more)