What Actually Happens While You Sleep And How It Affects Your Every Waking Moment

"The Ancient Greeks believed that one fell asleep when the brain filled with blood and awakened once it drained back out. Nineteenth-century philosophers contended that sleep happened when the brain was emptied of ambitions and stimulating thoughts. 'If sleep doesn’t serve an absolutely vital function, it is the greatest mistake evolution ever made,, biologist Allan Rechtschaffen once remarked. Even today, sleep remains one of the most poorly understood human biological functions, despite some recent strides in understanding ..." (read more)