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  • Writer's pictureSixth Sensical Tarot

Mindfulness Meditation: Ten Minutes A Day Improves Cognitive Function

"Practicing mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as 'working memory'. The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks ..." (read more)

mindfulness meditation
mindfulness meditation


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