• Sixth Sensical Tarot

Meditation: following the breath

"As you begin to practice meditation, it’s natural to worry “Am I doing this the right way?” Just gently put this thought aside. Your only job is to keep breathing and keep focusing on the breath. It’s really that simple. Another common thought is, 'why am I wasting my time just sitting here?' This is merely your ego talking ..." (read more)

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