"Focusing on your breath is one of the best, not to mention easiest, ways to clear your mind, be present in the moment, and develop self awareness – all of which enhance your intuitive abilities. Best of all, focusing on your breath is something that you can do no matter where you are. Whether you’re standing in the aisle of the grocery store or in the boardroom, it’s always possible to shift your attention to your breathing. It doesn’t need to be for long. Just do whatever you can manage in the moment. Even just a few seconds can make a huge difference ..." (read more)
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